![]() Joints worked and ranges of motionīoth squats fundamentally use the same joints, just in varying degrees and through varying ranges of motion. On the other hand, if you don’t really feel much of anything, and you’re completely fine afterwards, but sumo squats absolutely blow your legs up, then switching to sumo for a while might be a good idea. Neither sumo nor goblet squats are inherently better than the other, it just depends on what your goals are, as well as factors like comfort, perceived pump in the muscle and perceived disruption after performing the exercise.įor example, if you do regular goblet squats and your legs are blowing up, and feel disrupted for hours afterwards, then they’re probably a good exercise for you. Sumo squats on the other hand take a wider stance, typically about 1-2 foot lengths out on each side depending on flexibility. ![]() Most goblet squats are performed with a regular squat stance, so your feet are positioned at shoulder to hip width apart. The main difference between the goblet squat and sumo squat is your stance width. So whilst goblet squats are usually performed with a regular shoulder to hip width stance, you could instead technically choose to perform a sumo goblet squat and combine the two things.
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